Biff method how to#
Biff method plus#

FINALLY someone gave me the tools needed to respond or not respond. After an hour with, I literally stood taller and had so much more power. Every email I opened from the ex got me nervous, panicked and spun me into days of “How do I respond to this?” “How or do I respond to yet another false statement about me?!” I had been having help writing emails and responses for over 4 years from friends and family.

Biff method plus#

“I am still feeling GREAT with my new tools! Four plus years of an exhausting divorce and a constant barrage of harassing, accusatory and demanding emails and I finally had enough. What People are Saying about the BIFF Response Method:

Biff method how to#

We can help! Biff Response coaching teaches you how to deal with personal attacks especially in today’s world of texts, IM’s, hostile email and web postings, and it works for any type of communication, especially written confrontations. Don’t react or defend – learn how to give a BIFF Response instead. You’ll be respected for it – and feel good too.Ĭoaching is available in all locations by phone, email and/or Skype. How can you stop being frustrated with this situation, time and time again? Sound familiar? What’s going on? Why can’t he/she just STOP IT, already? Why do you get blamed for everything wrong in his/her life? You’ve tried reasoning with the person, but he/she just gets angrier. Your best friend likes you one day then suddenly blows up Your brother makes you nuts on a daily basis Someone just blasted you on Facebook…again You have a client or colleague who is constantly upset That one student is an irritation to everyone in the class Your boss’ attitude has you considering a career change Your ex sends an endless stream of hostile texts or emails Personal Coaching for the BIFF Response Method Check out our products, services and trainings for more information and contact us with questions or comments. It’s a simple set of tools that’s quick and effective in dealing with today’s High-Conflict communications, and we price it to be affordable to everyone. BIFF is Brief, Informative, Friendly, and Firm (don’t let the friendly part fool you). Could you respond to this email in a way that would stop or contain the hostility?īIFF Responses are specifically designed to help you respond to written hostilities, but it can also be used in person-to-person verbal confrontations. Learn how to write (or speak) using the BIFF Response method to help bring an angry exchange to a quick conclusion, without losing it yourself. The most important thing to remember is: it’s not about you! BIFF stands for Brief, Informative, Friendly and Firm and can be used by anyone, in any situation but it does take practice. Most people have a hard time responding to personal attacks in emails, texts and other communication because it puts them in react mode instead of respond mode. The BIFF Response method will help you respond to hostile emails, texts and other communications and make you feel good doing it!